Improving the effectiveness of mastering combat techniques of fighting by FSIN cadets

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The relevance of the topic of the presented article is due to the fact that the life of employees of institutions of the penitentiary system can often depend on the level of their possession of the skills of combat techniques of struggle. Practice shows that this level is not high enough. In this regard, in the course of this study, ways are proposed to solve the existing problems arising from the unimproved methodology for teaching wrestling techniques in higher educational institutions of the Federal Penitentiary Service of Russia. The author of the article comes to the following conclusions: in order to improve the quality of training in combat techniques for cadets, it is necessary to increase the number of hours allotted for their study. At the same time, it would be more effective to conduct regular training sessions in different places (gym, outdoor activities on asphalt, in the forest, in various buildings), in different clothes, with different partners. It is necessary to leave in the curriculum only those techniques that really allow in the event of an attack to cope with it, forming a sufficiently high level of self-defense skill, as well as approximately the same effectiveness of countering an armed and unarmed attack. It is advisable to learn the technique “by divisions” under the score. As soon as the reception is successfully performed in this rhythm, it should be performed “together”, without pauses. It is advisable to teach both hands at once. After the technique is mastered, you can proceed to its improvement.

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Cadet, uis employee, combat fighting techniques, physical training

Короткий адрес: https://sciup.org/148324102

IDR: 148324102

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