Application of the competitive method in preparing students to meet the TRP standard in the section "Flexion and extension of the arms in the prone position"

This scientific paper examines the impact of a competitive approach to training to improve students' performance in flexion and extension of the arms in the prone position, which is a complex of TRP. Various types of competitive events are analyzed: from individual trials to team interaction and disciplines using time constraints (timers). Special attention is paid to the study of the influence of these formats on the level of motivation, the technical performance of the exercise and the final number of repetitions performed. The data obtained during the experiments demonstrate in detail the effectiveness of using competitive methods to improve students' physical fitness.