Attention to running as a means of improving orientation of physical fitness

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The article deals with the problems of health, sedentary lifestyle of students. The positive effect of running on the body is substantiated. Examines the need for proper nutrition in a cross-country loads. Recommendations and contraindications when practicing jogging.

running \ health \ sedentary lifestyle \ nutrition \ training \ load

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Актуальные проблемы физического воспитания и спортивной тренировки в вузе
Актуальные проблемы физического воспитания и спортивной тренировки в вузе

Шапкина Анастасия Романовна, Брыкина Валентина Анатольевна

Short address: https://sciup.org/170186075

IDS: 170186075   |   DOI: 10.24411/2500-1000-2019-10717