Здоровый образ жизни как средство управления рисками для здоровья: компоненты и факторы. Аналитический обзор

Здоровый образ жизни как средство управления рисками для здоровья: компоненты и факторы. Аналитический обзор

Автор: Джи К., Росалам Ч.М., Хайрул М.К., Рухайзин С.

Журнал: Анализ риска здоровью @journal-fcrisk

Рубрика: Аналитические обзоры

Статья в выпуске: 4 (44), 2023 года.

Бесплатный доступ

Формирование здорового образа жизни населения является стратегической задачей в сфере здоровья и здоровьесбережения всех стран мира. Доминирующий вклад неинфекционных заболеваний в преждевременную смертность населения и сокращение ожидаемой продолжительности жизни актуализирует вопрос поиска эффективных способов профилактики, действенных технологий приобщения граждан к здоровьесохранным практикам. Предложен обзор подходов к определению, структурированию и эмпирическому изучению приверженности населения здоровому образу жизни. Обоснована целесообразность включения в структуру здорового образа жизни практик заботы о физическом, ментальном и социальном здоровье. Обсуждается применимость шкалы Health-Promoting Lifestyle Profile (HPLP II) для анализа поведения в сфере здоровья, в том числе в азиатских странах. На основе шкалы HPLP II выделены структурные компоненты здорового образа жизни. Проведен анализ базовых моделей, объясняющих поведение человека в сфере здоровья. На основе данных моделей систематизированы факторы, влияющие на приверженность здоровому образу жизни. Показан вклад социально-демографических и когнитивных факторов. Обоснована целесообразность учета таких факторов, как самоэффективность и субъективно воспринимаемый статус здоровья, при разработке индивидуальных профилактических программ. В качестве перспективного направления исследования выделена разработка технологий, направленных на формирование здорового образа жизни, учитывающих достижения в различных областях, в том числе в сфере дизайна.

Еще

Здоровый образ жизни, поведение в сфере здоровья, поведенческие теории, факторы здорового образа жизни, укрепление здоровья, health-promoting lifestyle profile, самоэффективность, профилактические программы

Короткий адрес: https://sciup.org/142239929

IDR: 142239929   |   DOI: 10.21668/health.risk/2023.4.15

Список литературы Здоровый образ жизни как средство управления рисками для здоровья: компоненты и факторы. Аналитический обзор

  • Regional Action Framework for Noncommunicable Disease Prevention and Control in the Western Pacific [Электронный ресурс] // WHO. - 2023. - URL: https://iris.who.int/bitstream/handle/10665/369695/9789290620044-eng.pdf? sequence=1 (дата обращения: 17.06.2023).
  • Healthy lifestyles reduce the incidence of chronic diseases and dementia: evidence from the Caerphilly cohort study / P. Elwood, J. Galante, J. Pickering, S. Palmer, A. Bayer, Y. Ben-Shlomo, M. Longley, J. Gallacher // PLoS One. - 2013. -Vol. 8, № 12. - P. e81877. DOI: 10.1371/journal.pone.0081877
  • Healthy lifestyle, endoscopic screening, and colorectal cancer incidence and mortality in the United States: A nationwide cohort study / K. Wang, W. Ma, K. Wu, S. Ogino, A.T. Chan, E.L. Giovannucci, M. Song // PLoS Med. - 2021. - Vol. 18, № 2. - P. e1003522. DOI: 10.1371/journal.pmed.1003522
  • The power of a healthy lifestyle for cancer prevention: the example of colorectal cancer / X. Chen, J. Ding, H. Li, P.R. Carr, M. Hoffmeister, H. Brenner // Cancer. Biol. Med. - 2022. - Vol. 19, № 11. - P. 1586-1597. DOI: 10.20892/j.issn.2095-3941.2022.0397
  • Comparison of four healthy lifestyle scores for predicting cardiovascular events in a national cohort study / M.-C. Tsai, T.-L. Yeh, H.-Y. Hsu, L.-Y. Hsu, C.-C. Lee, P.-J. Tseng, K.-L. Chien // Sci. Rep. - 2021. - Vol. 11, № 1. -P. 22146. DOI: 10.1038/s41598-021-01213-6
  • Impact of healthy lifestyle on the risk of type 2 diabetes mellitus in southwest China: A prospective cohort study / Y. Wu, X. He, J. Zhou, Y. Wang, L. Yu, X. Li, T. Liu, J. Luo // J. Diabetes Investig. - 2022. - Vol. 13, № 12. - P. 2091-2100. DOI: 10.1111/jdi.13909
  • Association of Healthy Lifestyle Factors and Obesity-Related Diseases in Adults in the UK / N. Rassy, A. Van Straaten, C. Carette, M. Hamer, C. Rives-Lange, S. Czernichow // JAMA Netw. Open. - 2023. - Vol. 6, № 5. - P. e2314741. DOI: 10.1001/jamanetworkopen.2023.14741
  • Healthy lifestyle and the risk of Alzheimer dementia: Findings from 2 longitudinal studies / K. Dhana, D.A. Evans, K.B. Rajan, D.A. Bennett, M.C. Morris // Neurology. - 2020. - Vol. 95, № 4. - P. e374-e383. DOI: 10.1212/WNL.0000000000009816
  • Garcia-Castillo F., Ramos I., Garcia del Castillo J.A. Concept, Dimensions and Perception of Healthy Lifestyle // Psychol. Psychology Res. Int. J. - 2023. - Vol. 8, № 3. - P. 1-8. DOI: 10.23880/pprij-16000347
  • Здоровье для всех в двадцать первом столетии [Электронный ресурс] // ВОЗ. - URL: https://apps.who.int/gb/ebwha/ pdf_files/WHA51/ra5.pdf (дата обращения: 21.06.2023).
  • Mollborn S., Lawrence E.M., Saint Onge J.M. Contributions and Challenges in Health Lifestyles Research // J. Health Soc. Behav. - 2021. - Vol. 62, № 3. - P. 388-403. DOI: 10.1177/0022146521997813
  • Cockerham W.C. Health lifestyle theory and the convergence of agency and structure // J. Health Soc. Behav. - 2005. -Vol. 46, № 1. - P. 51-67. DOI: 10.1177/002214650504600105
  • Narrative Review and Analysis of the Use of "Lifestyle" in Health Psychology / F. Brivio, A. Vigano, A. Paterna, N. Palena, A. Greco // Int. J. Environ. Res. Public Health. - 2023. - Vol. 20, № 5. - P. 4427. DOI: 10.3390/ijerph20054427
  • Pawel F., Nowak P.F., Blukacz M. The relationship between spirituality, health-related behavior, and psychological well-being // Front. Psychol. - 2020. - Vol. 11. - P. 1997. DOI: 10.3389/fpsyg.2020.01997
  • Abdou R.A., Helal H.A. Health promoting lifestyle, perceived health competence, barriers and benefits among nursing students in Alexandria // Journal of Education and Practice. - 2018. - Vol. 9, № 16. - P. 50-62.
  • The Whole School, Whole Community, Whole Child model: a new approach for improving educational attainment and healthy development for students / T.C. Lewallen, H. Hunt, W. Potts-Datema, S. Zaza, W. Giles // J. Sch. Health. - 2015. -Vol. 85, № 11. - P. 729-739. DOI: 10.1111/josh.12310
  • Behavioural counseling to promote a healthful diet and physical activity for cardiovascular disease prevention in adults without cardiovascular risk factors: US Preventive Services Task Force recommendation statement / US Preventive Services Task Force, D.C. Grossman, K. Bibbins-Domingo, S.J. Curry, M.J. Barry, K.W. Davidson, C.A. Doubeni, J.W. Epling Jr. [et al.] // JAMA. - 2017. - Vol. 318, № 2, - P. 167-174. DOI: 10.1001/jama.2017.7171
  • Healthy lifestyle and life expectancy with and without Alzheimer's dementia: population based cohort study / K. Dhana, O.H. Franco, E.M. Ritz, C.N. Ford, P. Desai, K.R. Krueger, T.M. Holland, A. Dhana [et al.] // BMJ. - 2022. -Vol. 377. - P. e068390. DOI: 10.1136/bmj-2021-068390
  • Healthy Lifestyle and Cardiac Vagal Modulation Over 10 Years: Whitehall II Cohort Study / V.K. Jandackova, S. Scholes, A. Britton, A. Steptoe // J. Am. Heart Assoc. - 2019. - Vol. 8, № 19. - P. e012420. DOI: 10.1161/JAHA.119.012420
  • Associations of Combined Healthy Lifestyle Factors with Risks of Diabetes, Cardiovascular Disease, Cancer, and Mortality Among Adults with Prediabetes: Four Prospective Cohort Studies in China, the United Kingdom, and the United States / Z.-Z. Tu, Q. Lu, Y.-B. Zhang, Z. Shu, Y.-W. Lai, M.-N. Ma, P.-F. Xia, T.-T. Geng [et al.] // Engineering. - 2023. -Vol. 22, № 3. - P. 141-148. DOI: 10.1016/j.eng.2022.04.010
  • Stiglic N., Viner R.M. Effects of screentime on the health and well-being of children and adolescents: a systematic review of reviews // BMJ Open. - 2019. - Vol. 9, № 1. - P. e023191. DOI: 10.1136/ bmjopen-2018-023191
  • The drivers of antibiotic use and misuse: the development and investigation of a theory driven community measure / M.K. Byrne, S. Miellet, A. McGlinn, J. Fish, S. Meedya, N. Reynolds, A.M. van Oijen // BMC Public Health. - 2019. - Vol. 19, № 1. - P. 1425. DOI: 10.1186/s12889-019-7796-8
  • Farhud D.D. Impact of Lifestyle on Health // Iran. J. Public Health. - 2015. - Vol. 44, № 11. - P. 1442-1444.
  • 20 health tips for 2020 [Электронный ресурс] // WHO. - 2019. - URL: https://www.who.int/philippines/news/ feature-stories/detail/20-health-tips-for-2020 (дата обращения: 18.06.2023).
  • FANTASTIC lifestyle questionnaire from 1983 until 2022: A review / P. Batista, J. Neves-Amado, A. Pereira, J. Amado // Health Promot. Perspect. - 2023. - Vol. 13, № 2. - P. 88-98. DOI: 10.34172/hpp.2023.11
  • The Healthy Lifestyle and Personal Control Questionnaire (HLPCQ): a novel tool for assessing self-empowerment through a constellation of daily activities / C. Darviri, E.C. Alexopoulos, A.K. Artemiadis, X. Tigani, C. Kraniotou, P. Darvyri, G.P. Chrousos // BMC Public Health. - 2014. - Vol. 14. - P. 995. DOI: 10.1186/1471-2458-14-995
  • Validation of the positive health behaviours scale: a nationwide survey of nurses in Poland / M. Woynarowska-Soldan, M. Panczyk, L. Iwanow, A. Zarzeka, J. Gotlib // Int. J. Occup. Saf. Ergon. - 2019. - Vol. 25, № 1. - P. 76-85. DOI: 10.1080/10803548.2018.1436124
  • Italian Psychometric Validation of the Multidimensional Students' Health-Promoting Lifestyle Profile Scale / G. Savarese, L. Carpinelli, P. Cavallo, M. Vitale // Health. - 2018. - Vol. 10, № 11. - P. 1554-1575. DOI: 10.4236/health.2018.1011118
  • Петраш М.Д., Стрижицкая О.Ю., Муртазина И.Р. Валидизация опросника «Профиль здорового образа жизни» на российской выборке // Консультативная психология и психотерапия. - 2018. - Т. 26, № 3. - С. 164-190. DOI: 10.17759/cpp.2018260309
  • Chang L.C. Health literacy, self-reported status and health promoting behaviors for adolescents in Taiwan // J. Clin. Nurs. - 2011. - Vol. 20, № 1-2. - P. 190-196. DOI: 10.1111/j.1365-2702.2009.03181.x
  • Factor analysis of a health-promoting lifestyle profile (HPLP): application to older adults in Mainland China / W.-J. Cao, C.-S. Chen, Y. Hua, Y.-M. Li, Y.-Y. Xu, Q.-Z. Hua // Arch. Gerontol. Geriatr. - 2012. - Vol. 55, № 3. - P. 632-638. DOI: 10.1016/j.archger.2012.07.003
  • Teng H.L., Yen M., Fetzer S. Health promotion lifestyle profile-II: Chinese version short form // J. Adv. Nurs. -2010. - Vol. 66, № 8. - P. 1864-1873. DOI: 10.1111/j.1365-2648.2010.05353.x
  • How to make more people adopt healthy behaviors? Assessing health literacy, health promoting lifestyle and their association of community residents in Shenzhen, China / L. Zhang, J. Liao, X. Pan, D. Liang, J. Zeng, M. Sun, X. Luo, X. Ma [et al.] // Front. Public Health. - 2022. - Vol. 10. - P. 900883. DOI: 10.3389/fpubh.2022.900883
  • Bandura A. Toward a Psychology of Human Agency // Perspect. Psychol. Sci. - 2006. - Vol. 1, № 2. - P. 164-180. DOI: 10.1111/j.1745-6916.2006.00011.x
  • Ryan R.M., Deci E.L. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being // Am. Psychol. - 2000. - Vol. 55, № 1. - P. 68-78. DOI: 10.1037/0003-066X.55.1.68
  • Effects of Acute and Chronic Exercise on Immunological Parameters in the Elderly Aged: Can Physical Activity Counteract the Effects of Aging? / M. Sellami, M. Gasmi, J. Denham, L.D. Hayes, D. Stratton, J. Padulo, N. Bragazzi // Front. Immunol. - 2018. - Vol. 9. - P. 2187. DOI: 10.3389/fimmu.2018.02187
  • The physiological cost and enjoyment of Wii Fit in adolescents, young adults, and older adults / L.E. Graves, N.D. Ridgers, K. Williams, G. Stratton, G. Atkinson, N.T. Cable // J. Phys. Act. Health. - 2010. - Vol. 7, № 3. - P. 393-401. DOI: 10.1123/jpah.7.3.393
  • Age Influences on Lifestyle and Stress Perception in the Working Population / D. Lucini, E. Pagani, F. Capria, M. Ga-liano, M. Marchese, S. Cribellati, G. Parati // Nutrients. - 2023. - Vol. 15, № 2. - P. 399. DOI: 10.3390/nu15020399
  • Nagai M. Relationships among Lifestyle Awareness, Age, and Lifestyle-related Diseases in Healthy Japanese Community Residents // Asian Pac. Isl. Nurs. J. - 2020. - Vol. 5, № 2. - P. 103-110. DOI: 10.31372/20200502.1092
  • Hailemariam A., Yew S.L., Appau S. Gender health gaps: the role of risky addictive behaviors // Journal of Economic Behavior and Organization. - 2021. - Vol. 191. - P. 639-660. DOI: 10.1016/j.jebo.2021.09.026
  • Men and Oral Health: A Review of Sex and Gender Differences / M.S. Lipsky, S. Su, C.J. Crespo, M. Hung // Am. J. Mens Health. - 2021. - Vol. 15, № 3. - P. 15579883211016361. DOI: 10.1177/15579883211016361
  • van Uffelen J.G.Z., Khan A., Burton N.W. Gender differences in physical activity motivators and context preferences: a population-based study in people in their sixties // BMC Public Health. - 2017. - Vol. 17, № 1. - P. 624. DOI: 10.1186/s12889-017-4540-0
  • Munt A.E., Partridge S.R., Allman-Farinelli M. The barriers and enablers of healthy eating among young adults: a missing piece of the obesity puzzle: A scoping review // Obes. Rev. - 2017. - Vol. 18, № 1. - P. 1-17. DOI: 10.1111/obr.12472
  • Gender-related differences in lifestyle may affect health status / R. Vari, B. Scazzocchio, A. D'Amore, C. Giovannini, S. Gessani, R. Masella // Ann. Ist. Super. Sanita. - 2016. - Vol. 52, № 2. - P. 158-166. DOI: 10.4415/ANN_16_02_06
  • Health Literacy Mediates the Relationship Between Educational Attainment and Health Behavior: A Danish Population-Based Study / K. Friis, M. Lasgaard, G. Rowlands, R.H. Osborne, H.T. Maindal // J. Health Commun. - 2016. - Vol. 21, Suppl. 2. - P. 54-60. DOI: 10.1080/10810730.2016.1201175
  • Hahn R.A., Truman B.I. Education Improves Public Health and Promotes Health Equity // Int. J. Health Serv. - 2015. -Vol. 45, № 4. - P. 657-678. DOI: 10.1177/0020731415585986
  • Physical activity and overweight/obesity among Malaysian adults: findings from the 2015 National Health and morbidity survey (NHMS) / Y.Y. Chan, K.K. Lim, K.H. Lim, C.H. Teh, C.C. Kee, S.M. Cheong, Y.Y. Khoo, A. Baharudin [et al.] // BMC Public Health. - 2017. - Vol. 17, № 1. - P. 733. DOI: 10.1186/s12889-017-4772-z
  • Socioeconomic status, health inequalities and non-communicable diseases: a systematic review / S. Lago, D. Cantarero, B. Rivera, M. Pascual, C. Bläzquez-Fernändez, B. Casal, F. Reyes // Z. Gesundh. Wiss. - 2018. - Vol. 26, № 1. - P. 1-14. DOI: 10.1007/s10389-017-0850-z
  • Bor J., Cohen G.H., Galea S. Population health in an era of rising income inequality: USA, 1980-2015 // Lancet. -2017. - Vol. 389, № 10077. - P. 1475-1490. DOI: 10.1016/S0140-6736 (17) 30571-8
  • Nutrition quality of food purchases varies by household income: the SHoPPER study / S.A. French, C.C. Tangney, M.M. Crane, Y. Wang, B.M. Appelhans // BMC Public Health. - 2019. - Vol. 19, № 1. - P. 231. DOI: 10.1186/s12889-019-6546-2
  • Lee H., Lee B.G., La I.S. Differential patterns of lifestyle behaviors among low- and high-income postmenopausal women in Korea: a latent class analysis // BMC Womens Health. - 2023. - Vol. 23, № 1. - P. 617. DOI: 10.1186/s12905-023-02767-5
  • Ahn Y.-C., Park H.-S., Ra G.-W. Perceived Health Status and Health Promoting Behaviors among University Students // J. Korean Med. - 2014. - Vol. 35, № 4. - P. 52-64. DOI: 10.13048/jkm.14043
  • Wang D., Xing X.-H., Wu X.-B. Healthy lifestyles of university students in China and influential factors // Scientific World Journal. - 2013. - Vol. 2013. - P. 412950. DOI: 10.1155/2013/412950
  • Physical activity and healthy ageing: A systematic review and meta-analysis of longitudinal cohort studies / C. Daska-lopoulou, B. Stubbs, C. Kralj, A. Koukounari, M. Prince, A.M. Prina // Ageing Res. Rev. - 2017. - Vol. 38. - P. 6-17. DOI: 10.1016/j.arr.2017.06.003
  • Poor Health and Experiences of Being Bullied in Adolescents: Self-Perceived Overweight and Frustration with Appearance Matter / Y.-C. Lin, J.D. Latner, X.C.C. Fung, C.-Y. Lin // Obesity (Silver Spring). - 2018. - Vol. 26, № 2. - P. 397-404. DOI: 10.1002/oby.22041
  • Ram T., Laxmi. Health-related Self-efficacy of Indian Female Employees // Asia-Pacific Journal of Management Research and Innovation. - 2016. - Vol. 12, № 2. - P. 169-176. DOI: 10.1177/2319510X16680657
  • Chen N., Zhang J., Wang Z. Effects of middle-aged and elderly people's self-efficacy on health promotion behaviors: Mediating effects of sports participation // Front. Psychol. - 2023. - Vol. 13. - P. 889063. DOI: 10.3389/fpsyg.2022.889063
  • Self-efficacy: Implications for Physical Activity, Function, and Functional Limitations in Older Adults / E. McAuley, A. Szabo, N. Gothe, E.A. Olson // Am. J. Lifestyle Med. - 2011. - Vol. 5, № 4. DOI: 10.1177/1559827610392704
  • Allison K.R., Dwyer J.J., Makin S. Self-efficacy and participation in vigorous physical activity by high school students // Health Educ. Behav. - 1999. - Vol. 26, № 1. - P. 12-24. DOI: 10.1177/109019819902600103
  • Haegele J.A., Kirk T.N., Zhu X. Self-efficacy and physical activity among adults with visual impairments // Disabil. Health J. - 2018. - Vol. 11, № 2. - P. 324-329. DOI: 10.1016/j.dhjo.2017.10.012
  • Rajani N.B., Mastellos N., Filippidis F.T. Self-Efficacy and Motivation to Quit of Smokers Seeking to Quit: Quantitative Assessment of Smoking Cessation Mobile Apps // JMIR Mhealth Uhealth. - 2021. - Vol. 9, № 4. - P. e25030. DOI: 10.2196/25030
  • DiBello A.M., Miller M.B., Carey K.B. Self-Efficacy to Limit Drinking Mediates the Association between Attitudes and Alcohol-Related Outcomes // Subst. Use Misuse. - 2019. - Vol. 54, № 14. - P. 2400-2408. DOI: 10.1080/10826084.2019.1653322
  • The Effect of Self-Administration of Medication During Hospitalization on Patient's Self-Efficacy and Medication Adherence After Discharge / L.J.M. van Herpen-Meeuwissen, H.A.W. van Onzenoort, P.M.L.A. van den Bemt, B. Maat, B.J.F. van den Bemt // Patient Prefer. Adherence. - 2022. - Vol. 16. - P. 2683-2693. DOI: 10.2147/PPA.S375295
  • Self-efficacy and mental health problems during COVID-19 pandemic: A multiple mediation model based on the Health Belief Model / C. Zhou, X.D. Yue, X. Zhang, F. Shangguan, X.Y. Zhang // Pers. Individ. Dif. - 2021. - Vol. 179. -P. 110893. DOI: 10.1016/j.paid.2021.110893
  • Anxiety of Nurses to support Wuhan in fighting against COVID-19 Epidemic and its Correlation With Work Stress and Self-efficacy / Y. Mo, L. Deng, L. Zhang, Q. Lang, H. Pang, C. Liao, N. Wang, P. Tao, H. Huang // J. Clin. Nurs. - 2021. -Vol. 30, № 3-4. - P. 397-405. DOI: 10.1111/jocn.15549
  • Influence of Self-Efficacy and Motivation to Follow a Healthy Diet on Life Satisfaction of Patients with Cardiovascular Disease: A Longitudinal Study / R. Castillo-Mayén, C. Cano-Espejo, B. Luque, E. Cuadrado, T. Gutiérrez-Domingo, A. Arenas, S.J. Rubio, J. Delgado-Lista [et al.] // Nutrients. - 2020. - Vol. 12, № 7. - P. 1903. DOI: 10.3390/nu12071903
  • Kusol K., Kaewpawong P. Perceived Self-Efficacy, Preventive Health Behaviors and Quality of Life Among Nursing Students in Nakhon Si Thammarat Province, Thailand During the COVID-19 Pandemic // Patient Prefer. Adherence. - 2023. -Vol. 17. - P. 1989-1997. DOI: 10.2147/PPA.S424611
  • Montgomery G.H. Cognitive factors in health psychology and behavioral medicine // J. Clin. Psychol. - 2004. -Vol. 60, № 4. - P. 405-413. DOI: 10.1002/jclp.10254
  • Conner M., Norman P. Predicting Health Behaviour: Research and Practice with Social Cognition Models. - 2nd ed. -Maidenhead: Open University Press, 2005. - 385 p.
  • Mantyselka P., Kautiainen H., Miettola J. Beliefs and attitudes towards lifestyle change and risks in primary care -a community-based study // BMC Public Health. - 2019. - Vol. 19, № 1. - P. 1049. DOI: 10.1186/s12889-019-7377-x
  • Melnyk B.M., Kelly S., Tan A. Psychometric Properties of the Healthy Lifestyle Beliefs Scale for Adolescents // J. Pediatr. Health Care. - 2021. - Vol. 35, № 3. - P. 285-291. DOI: 10.1016/j.pedhc.2020.11.002
  • Predicting the effect of healthy lifestyle belief on attitude toward nutrition, exercise, physical activity, and weight-related self-efficacy in Turkish adolescents / A. Akdeniz Kudubes, D. Ayar, I. Bektas, M. Bektas // Arch. Pediatr. - 2022. -Vol. 29, № 1. - P. 44-50. DOI: 10.1016/j.arcped.2021.11.001
  • Immigrants' perspectives on healthy life and healthy lifestyle counseling: a focus group study / M.N.M. Langari, J. Lindstrom, P. Absetz, T. Laatikainen, J. Pihlajamaki, T. Tilles-Tirkkonen, H. Turunen // Scand. J. Public Health. - 2023. -Vol. 51, № 3. - P. 371-380. DOI: 10.1177/14034948221075021
Еще
Статья обзорная
QR-код для установки приложения SciUp Наведите камеру и скачайте бесплатное приложение SciUp