Physiological and psychological impact of the weight (mass) of clothing on the human body: analysis of characteristics and impact on health

This scientific article analyzes the weight of clothing and its impact on the human body, especially during physical exertion, as well as analyzes the models of indicators that assess the quality of clothing, determines the surface and mass indicators of fabrics and accessories used for clothing. The purpose of creating a range of ready-made clothes is to produce comfortable, stylish and affordable quality clothes that meet the demands of modern consumers, while minimizing the impact of its weight on the human body. The weight of ready-to-wear clothing plays an important role in maintaining a person's health and overall well-being. When selecting clothing, consideration should be given to its lightness, ergonomics and quality of materials, as this directly affects comfort and freedom of movement. It is particularly important to follow these principles when designing sports, work and casual wear. Optimal choice of fabrics and design solutions contributes to comfort and compliance with physiological and psychological features of a person. The weight of clothing has an independent significance, and from the point of view of hygiene it is important to strive for its minimum value. Heavy clothing increases energy expenditure, especially during movement. The optimal weight of materials (P, g/cm² or g/m²) should not exceed one tenth (1/10) of the human body weight.