The effectiveness of implementing elements of athletic gymnastics in the training process on physical education of students

The article considers the effectiveness of elements of athletic gymnastics in the educational and training process of physical education of students of the University. Developed and proposed exemplary exercises of athletic gymnastics, used in physical education, describes the overall health effect in improving physical fitness, proves the use of athletic gymnastics, contributing to a significant increase in muscle mass, growth of physical qualities, conducted a study to identify the effectiveness and dynamics of physical quality "strength". The goals and objectives of athletic gymnastics in physical education classes are listed. The article was created for students and teachers of higher educational institutions.