Complex exercises instruction on parallel bars

The article presents the results of experimental substantiation of training resources development for complex exercises on parallel bars in gymnastics. The structure and logical sequence of exercises are given, which can be defined in three sets: mastering the initial base of gymnasts’ motor readiness, confident mastering of sets of exercises on a technical device and performing the exercise in standard conditions (on parallel bars). The authors developed motor actions for training a double back flip from a stop on parallel bars (a complex exercise with a flight phase) as an example exercise. Experimental testing of developed exercises using showed their effectiveness: the average score obtained by the gymnasts of the experimental group was significantly higher than that of the gymnasts of the control group. The duration of the pedagogical experiment in the training process of gymnasts allowed us to state the time interval of 4 months.