The influence of physical culture and sports on the lifestyle of Russian students

The physical development of a person is carried out throughout life and is largely determined by the peculiarities of family upbringing, motor activity during periods of study and work, the use of various forms of physical culture for leisure activities. Sport unites people, promotes the development of partnerships, mutual respect based on common goals and values such as health, beauty, physical perfection, victories, and the desire to overcome difficulties. The purpose of the study is to determine the role of physical culture and sports in the formation of a healthy lifestyle of Russian students.