A meta-analysis of the effects of high-intensity interval training on the physical health of college students

Jun Yu; Fengkui Du; Haotong Yu

doi:10.14529/hsm260115

SciUp \ Scientific articles \ The arts. Recreation. Entertainment. Sport \ Recreation. Entertainment. Games. Sport \ Sport. Games. Physical exercises

A meta-analysis of the effects of high-intensity interval training on the physical health of college students

Jun Yu Fengkui Du Haotong Yu

Journal: Human. Sport. Medicine @hsm-susu

Section: Спортивная тренировка

Article in issue: 1 т.26, 2026.

Free access

Aim. This study aims to evaluate and compare the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on the physical health of college students through meta-analysis and empirical research.

high-intensity interval training \ hiit \ moderate-intensity continuous training \ mict \ physical fitness \ college students

Similar articles in the section Sport. Games. Physical exercises

Enhancing aerobic training efficiency through artificial respiratory media

Kuzmin A.V., Achkasov E.E., Ivanov A.O., Zakhodyakina K.Yu., Shevtsov A.V., Levin O.M.

Effect of physical activity and haemoglobin levels on cardiorespiration

Kriswanto E.S., Sunardi J., Sari I.P.T.P., Suharjana F.

The effect of competition-simulated training on arterial blood gas responses in football players

Hassoon Alshuwaili, Hasan Sarraa, Hussein Razzaq, Khazaal Ameen, Kudryavtsev M.D.

The comparison of the system of physical education in the Russian Federation and the USA

Golovinova Irina Iurevna, Nikolaeva Vlada Sergeevna

Use of comparative method in the estimation of physical preparedness of students

Arov Vladimir Sergeevich, Evteeva Tatyana Gennadievna

Comparative analysis of physical fitness of university students with GTO criteria

Antonova I.N., Efremova N.G., Mamonova O.V., Glazkova G.B.

Short address: https://sciup.org/147254056

IDS: 147254056 | UDC: 796.015.52:613.7 | DOI: 10.14529/hsm260115

Метаанализ влияния высокоинтенсивных интервальных тренировок на физическое здоровье студентов вузов

Цель: данное исследование направлено на оценку и сравнение влияния высокоинтенсивных интервальных тренировок (ВИИТ) и постоянной тренировки средней интенсивности (ПТСИ) на физическое здоровье студентов посредством метаанализа и эмпирического исследования.