Развитие силовой выносливости у юношей во время внеклассной работы на занятиях гиревому спорту в школе

The article describes the development of strength endurance in young men during kettlebell lifting classes in secondary schools. Classes were held at extracurricular activities. 4 groups were allocated for the experiment: 2 experimental and 2 control groups (Kursk, Orel), in which the boys included 10 people each, whose training programs differed in approaches, in the experimental groups a complex was proposed designed for the development of strength endurance. It included two groups of funds: 1. Means of general physical training - running for a while, squatting with a kettlebell, flexion and extension of the arms lying down, pulling up in the vise, bending with a kettlebell, bench press, lifting weights on the biceps, lunges, exercises on the press; 2. Means of special physical training - halfsquat, throwing weights on the chest, jerky swing with a kettlebell, kettlebell swing, stand with a kettlebell, jumping out with a kettlebell, extension of the trunk (hyperextension), holding two kettlebells standing, push, two kettlebells, jerk kettlebell, push on a long cycle. The developed set of special exercises and proposed in experimental groups has a generally positive effect on overall physical fitness and the level of strength endurance in young men engaged in kettlebell lifting in conditions of additional education.